Flaxseed

Something to share with everyone here not only to Mommies who are trying to search for the best nutritious food for their babies but to adults who are taking charge of their own health. I have been reading lots of health stuff lately and came to know about cholesterol and flaxseed. So, I did a little research about flaxseed and found that these tiny seeds can have a huge impact on human body. Was at Earth Fare a couple of days ago and found what I wanted, ground flaxseed!

Most nutrition experts recommend ground flaxseed because your body is better able to digest it. Whole flaxseed may pass through your intestine undigested, which means you won't get the health benefits of flaxseed. Flaxseed is high in fiber, omega-3 fatty acids and phytochemicals called lignans. Flaxseed can help reduce total blood cholesterol and LDL (bad) cholesterol levels and, as a result, may help reduce the risk of heart disease. Flaxseed oil also contains omega-3 fatty acids, but it doesn't have the beneficial fiber that the seeds have. It is good to be added to salad but not for cooking as it will burn easily.

I've been adding half a teaspoon of ground flaxseed into the girls meal everyday or every other day. As for myself, I added some too into my yogurt, oatmeal or even some meat dishes that I cooked. I highly recommend FLAXSEED!